Symptoms & Therapy | Knee Pain When Running In Belleville

Sharp pain in the front of the knee below the kneecap is the classic symptom of patellar tip syndrome, sometimes called "jumper's knee". As a runner, don't let the term confuse you, because depending on your running and training style, you can be just as affected by it.

What is patellar tendon syndrome?

The patella is a tendon that runs across the kneecap and connects the thigh muscle to the shin bone. As soon as the knee joint moves, the patellar tendon is stressed - so it has to withstand a lot. If the overload continues, it eventually becomes too much, and the patellar tendon becomes irritated. If the irritation does not go away on its own after a short time and becomes chronic, so-called "degenerative" changes caused by wear and tear can develop, and one is dealing with a patellar tip syndrome.

In volleyball or basketball players, it is the quick start and stop movements, sudden changes of direction and jumps that put a strain on the patellar tendon - hence the name "Jumper's Knee". Strictly speaking, running also consists of many small jumps. Therefore, runners are not immune from this either: The patellar tendon can also be irritated if the knee is regularly stressed too much due to incorrect stress while running. Maybe you approached the training too enthusiastically and overestimated your strength in the flow; Or maybe you have been out in hilly terrain for too long or have run for a long time and often on very hard surfaces such as asphalt. Also, inspect your running shoes - if they are no longer okay,

Particular caution is required if you have already been diagnosed with reduced extensibility of the patellar tendon, an elevated patella (patella alta) or a congenital weak ligament; in these cases, you are also prone to patellar tip syndrome.

Symptoms: how do I recognize patellar tip syndrome?

Inflammation of the patellar tendon manifests itself in pain on and below the kneecap. You should let your doctor clarify whether it is actually a patellar tip syndrome - or whether the pain has another origin. In any case, you shouldn't take knee pain lightly. If you ignore an irritated patellar tendon and continue to strain your knee, this can even lead to a tear or partial tear of the tendon.

What helps with patellar tip syndrome in Belleville NJ?

With acute patellar tip syndrome, rest and relief are the most important factors. Depending on how strong the irritation is, you should take a break from running for six to twelve weeks and protect your knee joint as much as possible. Your doctor can prescribe pain relievers and anti-inflammatory medication for treatment. Physiotherapy with stretching exercises and massages are also beneficial for the healing process.

Back to training with a bandage

After the rest phase, you can slowly return to training. But don't try to pick up where you left off. This is particularly difficult for passionate runners. Remember that your body needs some time after the training break. It is best to start with moderate jogging and increase slowly. To prevent renewed irritation, it is also advisable to wear a patella strap. The Bauerfeind Sports Knee Strap sits directly below the knee and can be worn comfortably and safely. During running training, it specifically supports and relieves the patellar tendon - so that you can soon train again as usual and remain symptom-free.

Call Health & Spine Wellness Center in Belleville today to schedule an appointment.